Recent Posts

No Garmin? I Still Believe You!

Not a lot of runners remember a day when we didn’t run without nutrition, a nutrition belt, water, music, or, a Garmin. I am one of the few who does remember. Here are three ways we would measure our run distance: One, we would use car to map out distances with the odometer creating an […]


present 1 |ˈprezənt| adjective 1 [ predic. ] (of a person) in a particular place; being, existing, or occurring at this time or now; current: In my opinion, the key to success is the willingness to be present, to simply show up. Every day. This lovely lady has been present in my life since I was 13 ½ years old. She has been caring for […]

His Place in the Sun

On a Summer’s day             We choked upon his secret place             We walked into an unveiling cry             He accepted life off a bridge             His conclusion to a why On a Summer’s day             Life offered temporary despair              A contract of permanent solution             I cry guilty […]